The Art of Focus teaches listeners how Dr. Amishi Jha can help them focus with no struggle and achieve peak performance. Distraction is a top stress cause for both meditators, and everyone. Amishi has researched the effects that meditation has on professionals in high stress occupations like military personnel, elite athletes and first responders. He also researched the effects of meditation on high-stress professions such as police and firefighters.
Research
Amishi Jha is a professor of psychology at the University of Miami. Her research explores brain-based mechanisms to maintain active working memory. Working memory refers to a complex cognitive process that allows you to manipulate information while still keeping its relevance. One technique Jha uses to study this process is single-unit recordings in nonhuman primates. These recordings show that information maintenance is dependent on the sustained firing of population neurons.
Book
Amishi Jha, a professor of psychology at the University of Miami, is a neuroscientist. HarperOne has published his book Peak Mind. He is a specialist in the foundation of attention, working memory, mindfulness training, and other areas. He serves as a board member of Frontiers in Human Neuroscience, Frontiers in Psychology. His research interests include mindfulness and neuroscience of attention. He also studies the benefits of mindfulness-based meditation training.
Presentations
Amishi Jha has presented on the topic "attention and how it might be optimized." She has addressed the Pentagon and World Economic Forum as well as the UK Parliament about her research. She was featured in Scientific American, the NY Times and other publications. The presentation is well worth the effort. Amishi Jha can be found on her TEDx Talks. AmishiJha is an inspiring speaker.
Dr. Amishi Jha investigates the functional neuroanatomy behind attention and working memories and how information is processed in the brain. She is currently an Associate Professor at the University of Miami and previously completed her Ph.D. in Cognitive Neuroscience at the University of California, Davis. She also completed her Post Doctorate on Neuro-imaging at Duke University. Her work is featured in many publications, and it was the subject of a TED Talk.
Book tour
Amishi Jha is an assistant professor of psychology and neuroscience at University of Miami. She is the author of Peak Mind and has served on the boards of Frontiers in Human Neuroscience and Frontiers in Psychology. Her research focuses on the nature of attention and working memory as well as the importance of mindfulness-based training. She is also a well-respected teacher and author of many books, including the New York Times bestseller Real Happiness.
Talk to the public
Amishi Jha studies functional neuroanatomy. She is interested in working memory and attention. Also, how the brain processes information. She is Associate Professor of Neuroscience, University of Miami. She graduated with a Bachelor of Science in Biopsychology degree from the University of Michigan. She also received her Ph.D. (Cognitive Neuroscience) from the University of California. In addition, she completed a Post-Doctorate in Neuro-imaging at Duke University.
Amishi Jha is neuroscientist and the author of Peak Mind, which Harper One published. She was an assistant professor at Penn's Center for Cognitive Neuroscience. In 1998, she received her PhD from the University of California at Davis. She also completed post-doctoral training in functional neuroscience at Duke University. She has been the recipient of many awards and fellowships in teaching science and outreach. Her research is focused on the neural basis and working memory of attention, as well as the effects of mindfulness-based training programs upon attention.
FAQ
How can you improve your mental or emotional health?
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Exercise – Physical activity improves brain function as well as increases energy levels.
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Sleep - Getting enough sleep helps reduce stress and anxiety.
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Nutrition - Healthy eating such as fruits, vegetables and meats will keep you healthy and energized.
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Meditation - Meditating regularly reduces stress and anxiety.
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Socialization - Spending time in the company of friends and family keeps us happy.
What can psychologists tell us about mental health?
Psychologists believe that mental health is an essential part of human development. Psychologists believe that mental well-being is more than just being healthy.
Mental health is a topic that psychologists have differing opinions on. Psychologists believe that mental health does not need to be important because so many people do not have mental illness. Others believe that mental health and functioning properly are essential.
Why is mental health important?
Play, work, learning, and love are all important. Mental health is about our overall well-being. This includes all the factors that can impact our mental, physical, emotional, spiritual, and social well-being every day. There are many ways you can take care of yourself mentally, emotionally, spiritually and socially. It doesn't take all of the above at once. Just start somewhere.
Understanding where your mental health stands now is the first step toward improving it. Take this quiz to find out if you're doing enough to support your mental health. You might consider changing your lifestyle if you have a low score.
Suppose you scored high, congratulations! Here are some things you can do that will help improve and maintain your mental health.
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Get enough sleep You can keep your brain sharp, energized and alert by getting enough sleep. Try to get 7-8 hours of sleep per night, which is about the amount recommended by the American Academy of Pediatrics (AAP).
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Exercise Regularly. Exercise releases endorphins, which make you happier and less likely stress. Do 30 minutes exercise five times a weeks.
Why is mental health so important for students?
Mental health is essential for students as they must be able to concentrate on school while also being able to learn well academically. If you don’t feel happy, you won’t do well in school. Students with depression frequently miss class which can lead to low grades. This may lead to dropping out of high school and eventually college.
Talk to your teachers or parents if you are struggling with depression. They can help you get all the support you need.
It's important to note that not everyone who struggles with depression needs medication. Talk therapy is very effective for many people. Counselors are a good option if you want to get help.
If I feel depressed, is there anything wrong?
Teens often struggle with depression. It is important to recognize that depression affects many teens.
This does not mean you are weak or crazy. Most people who are depressed aren't aware of it. Depression is a medical condition.
There are many kinds of depression. Some people feel only sadness, while some others experience other emotions. There are different degrees of severity.
There are mild cases and severe cases of depression. It's important that you understand that depression doesn't always have to be bad. Sometimes, depression can be helpful in coping with stressful situations.
However, if you find yourself feeling demotivated or sad all the time, you should consult your doctor. Your doctor will be able to diagnose you and determine if you need treatment.
Statistics
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
- It means no drinking any alcoholic beverages and no taking any drugs that aren't 100% natural.
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
External Links
How To
How to find out if you should seek the help of a mental health specialist
You should look out for signs that indicate that you might need professional assistance to determine if your problem needs to be addressed. Any warning signs should be spotted and consulted a doctor.
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You feel lost in your own head.
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You have had trouble sleeping.
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When you try and concentrate, your thoughts seem to race.
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You think about suicide.
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You feel hopeless.
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You feel like life isn't worth living.
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You have lost interest and are no longer interested in the things you loved.
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You have stopped eating.
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You have become withdrawn.
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You've tried using alcohol or drugs to deal with stress.
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You have lost friends or family members.
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Other physical symptoms include headaches, stomachaches and backaches, as well as chest pains.
These are all signs that you should look out for.