When you're looking for the best meditation guided audiobook, you don't have to spend an arm and a leg. There are many great options. What is the best option for you? Continue reading to learn more. This article reviews the top meditation audiobooks. We recommend Ten Percent Happier and The Tapping Solution as well as Calm and eBook Meditation: The Complete guide to better health.
Ten Percent Happier
Ten Percent Happier was founded with a book entitled 10% Happier. Dan Harris wrote the book after he had worked as a news anchor and covered the wars in Iraq, Afghanistan. Derek Haswell, Dan Harris' former news anchor, created Ten Percent Happier to spread the concept of meditation to every person. This new product brings meditation to people of all ages, as well as those who are too busy to take the time to practice on their own.
This app is completely free. It offers a wide range of meditations as well as a free trial. The book breaks down the science behind meditation, and Harris interviews mental-health experts to show how it can help people. You can save your favorite meditations and keep track of your progress with meditation. The free version can be downloaded and used to see if it works for you before purchasing the paid version.
The Tapping Solution
This app provides hundreds of meditations. It contains over four million meditation sessions ranging from five minutes to twenty minutes. The Tapping Solution is highly recommended by doctors, psychologists, and therapists. Tony Robbins and Ruth Buczynski are some of the app's advocates. Brendon Burchard; Eric Leskowitz; and Dawson Church are all other Tapping Solution users.
The app is simple to use and allows users to learn tapping meditation techniques. Several categories are provided, including emotional freedom, anxiety release, and sleep support. There are audio tracks spanning ten minutes in duration. This app was created by an EFT practitioner who has been downloaded millions of times worldwide. Its scientific advisory committee includes researchers with more 40 publications in clinical trials and meta-analyses as well as systematic reviews of EFT.
The Tapping Solution subscription app comes with free guided exercise. Although the book can seem a little strange to read, it provides detailed tapping sequences and instructions for many tension-related problems. Every tapping exercise begins with a "set up" statement that requires self-permission and acknowledgement. The "round" of tapping points that follows includes guided exercises.
Simple Habit
Simple Habit, a San Francisco-based startup, has raised $2.5million from investors, including New Enterprise Associates and FJ Labs. Foundation Capital founder Drew Houston is also involved. The company plans on using the new capital to expand its library with meditation guided tracks and to offer audio content by executive coaches or therapists. Simple Habit already has more than 1,000 audio tracks and plans to expand its contributor network on a revenue sharing model.
Simple Habit offers an unlimited trial for users who want to experience the app, but not commit to a monthly subscription. There are two options for subscriptions: one for 3 months or one for 1 year. Your iTunes account will automatically renew your subscription and charge your credit card at the end each term. You can cancel your subscription anytime if the product is not used within the 3-month trial. In case of cancellation, unused terms are non-refundable. In addition, you'll forfeit your free trial period if you cancel your subscription. Subscribers in the United States have access to the subscription prices. However, they may be different in other countries.
Calm
Calm is a great app for mindfulness. The app has all the usual mindfulness features, including progress tracking, email reminders, app communities, and app community. However, Calm also offers guided meditation tracks as well as nature sounds that will help to relax. While some users complain that the nature sounds are repetitive, others love the soothing music and scenic views that accompany the meditation sessions. A few users have also experienced glitches with the app, but these issues are easily solved in Calm's FAQs.
Calm is not accredited by the Better Business Bureau. However, Calm's positive reviews have stated that they fell asleep quicker and were less stressed. Calm meditations are based upon mindfulness. It is part a program called mindfulness–based stress relief. To pique your interest, the app includes interviews with thought leaders and entrepreneurs. Overall, the app can be used easily and is a great way learn more about mindfulness.
FAQ
Why mental health is important?
Work, play and learn. Love. Mental health refers only to our overall health. We're referring to physical, psychological, social, spiritual, and environmental factors that impact us daily. There are many options for taking care of yourself mentally and physically as well as emotionally, spiritually, financially, and socially. It's not necessary to do all the things at once. You can just start!
Understanding where your mental health stands now is the first step toward improving it. This quiz will help you determine if you are doing enough to improve your mental health. You might consider changing your lifestyle if you have a low score.
Suppose you scored high, congratulations! Here are some things you can do that will help improve and maintain your mental health.
-
Get Enough Sleep. A good night's sleep is essential for keeping your brain healthy and sharp. Try to get 7-8 hours of sleep per night, which is about the amount recommended by the American Academy of Pediatrics (AAP).
-
Exercise Regularly. Exercise releases endorphins into your body, which makes you happy and less likely to stress. Five times per week, aim for 30 minutes of exercise.
What do psychologists say about mental health?
Psychologists believe that mental wellness is an essential component of human development. They believe mental health does not simply refer to having no mental illness but also being mentally fit.
Different views are held by psychologists about mental health. Some psychologists believe mental health is unnecessary because so many people don't have any mental illnesses. Other psychologists believe mental health is crucial because we cannot function properly without it.
What are the 5 ways to improve wellbeing?
Wellbeing is defined as "the state of physical, mental, spiritual, and social well-being". Several factors affect our well-being, such as family, work, health, relationships, community, environment, education, finances, etc. Your first step to bettering your well-being, is to identify the areas in your life that require improvement. Then, try to change these things for the better.
Here are five tips to boost your well-being.
-
Exercise - It boosts endorphins, which can make us happier.
-
Sleep - Sleeping more than 6 hours per night decreases stress and anxiety.
-
Nutrition – Eating healthy food (such as fruits or vegetables) will improve your mood.
-
Meditation – Regular meditation reduces anxiety and stress.
-
Socialization: Spending quality time together with our families and friends makes us happy.
Statistics
- In any given year, an estimated 18.1% (43.6 million) of U.S. adults ages 18 years or older suffered from any mental illness, and 4.2% (9.8 million) (healthypeople.gov)
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
External Links
How To
How to find out if you should seek the help of a mental health specialist
To determine whether you need to seek professional assistance, some signs should alert you to the possibility that your problem might require professional attention. If you notice any warning signs, it's best to consult a doctor.
-
It feels like you are losing control of your life.
-
You have had trouble sleeping.
-
Concentrating can cause your thoughts to race.
-
You think about suicide.
-
You feel helpless.
-
You feel that life is not worth living.
-
You have lost interest and are no longer interested in the things you loved.
-
You have stopped eating.
-
You are now withdrawing.
-
You have started using drugs or alcohol to cope with stress.
-
You have lost friends or family members.
-
Other physical symptoms, such as stomachaches, backaches and headaches may also be present.
In conclusion, if you notice any of these signs, then it is crucial for you to see a doctor right away.