There are many excellent mental wellness apps available for Android. This article will discuss the features of these apps, such as self-assessment tools, mood tracking, and many more. These apps will hopefully improve your quality-of-life and reduce stress levels. Here are some apps to consider:
Mindfulness meditation
A number of mindfulness meditation apps have been in high demand, with recent popularity due to the coronavirus outbreak. App store has seen a large increase in mindfulness-based apps. One study suggests that 750,000 downloaded meditation apps occurred during the week of March 29th 2020. This is 25 percent more than the average week for January and February. There are many ways that mindfulness apps can monetize their services. Headspace for example, which initially offered its service free of charge to doctors, later expanded it to the unemployed. A recent partnership with New York Gov. Andrew Cuomo created Ten Percent Happier, an app that features meditation instructors whose work has been internationally recognized.
Another app worth looking at is the MyLife app, previously known as Stop, think & Breathe. The app includes guided meditations and breathing techniques. During each meditation, users are asked to rate the state of their mind and bodies. They are also encouraged to record five daily feelings. MyLife can help users with this daunting task. You can also download meditations free of charge.
Self-assessment tools
Many mental wellness apps offer some sort of self-assessment. These tests can range from questions to photos or videos to brief video calls with a specialist. You may be able to use their tools to ground yourself and distract from self-destructive thoughts. Some have emergency lines. These apps offer mental health services that are increasingly in demand. Here are five ways you can improve their functionality and usability. Let us know what you think in the comments below!
Verifiability. Some apps may provide links to credible sources to help explain their self assessment features. However, most apps do not. You need to be sure that the information you receive is reliable when using these apps. Many mental wellness apps don’t even offer the core psychological approaches used in counseling. Instead, they focus on communicating and coordinating functions that may not be possible with conventional methods.
Mood tracking
Apps that track mood can be a great companion for treatment plans. It is possible to track mood fluctuations every day and recognize triggers. These apps are easy-to-use and follow a proven therapeutic model. Additionally, users can set reminders and personalize their color scheme to help them stick to their new habits. These apps can be used for mood tracking and mental wellness.
Researchers have found that people who use mood tracking apps report increased self-awareness and a greater understanding of their emotional state. These people also reported being more willing to intervene in negative moods. Although the majority of users find these apps beneficial, it is important to note that not everyone will like them. Regardless of the motivation, mood tracking apps for mental wellness may help those who struggle with depression.
Addiction recovery
Apps that help with addiction are gaining popularity in the app market have seen a rise in demand. Apps can be used to track progress and expand support networks, but they cannot replace human interaction. However, these apps can be life-saving in situations where human contact isn't possible. For example, an app that allows users to share their progress with other users can prove invaluable in an overdose situation. It remains to be determined if these apps are worth the price.
The latest app, MY3, is one such app. It offers users three trusted people to offer an open ear and support. It provides daily meditations for those who are recovering from addiction and sends them messages encouraging positive thoughts and encouraging them to abstain from drugs and alcohol. A 12-week randomized study of 399 patients found that people who used the app experienced abstinence rates of 40.3%, higher than the 17.6% who didn't.
FAQ
How can I improve my mental health?
Everybody needs to be healthy, especially if they are under stress at work, school or home. You can improve your mental health by exercising regularly, eating healthy foods, sleeping well, and spending quality time with family members. Exercise releases endorphins, which can make us happier. A healthy diet is important for our bodies to function properly. Sleeping well gives us energy throughout the day. Spending quality time with loved ones can improve our relationships and reduce stress.
What do psychologists say about mental health?
Psychologists believe that mental health is an essential part of human development. They believe mental health does not simply refer to having no mental illness but also being mentally fit.
There are many opinions among psychologists regarding mental health. Some psychologists think that mental health is not necessary because there are so many people who have no mental illnesses. Other psychologists believe that mental health is extremely important because, without it, we cannot function properly.
Is mental well-being more important than working?
Mental health is extremely important for everyone, especially when we are working. It is important to take time to relax, whether you're at work or with friends.
Talk to your boss or supervisor if you feel stressed. They might be able suggest ways to reduce stress.
Also, take care to your physical health. It's important to eat right, exercise regularly, take enough rest, and get plenty of sleep.
Statistics
- Similarly, while there is some agreement about the boundaries of typical mental disorders 2, there is likely less agreement about those for positive mental health. (ncbi.nlm.nih.gov)
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- In any given year, an estimated 18.1% (43.6 million) of U.S. adults ages 18 years or older suffered from any mental illness, and 4.2% (9.8 million) (healthypeople.gov)
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
External Links
How To
How to tell if you need help from a mental-health expert
To determine whether you need to seek professional assistance, some signs should alert you to the possibility that your problem might require professional attention. Any warning signs should be spotted and consulted a doctor.
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It feels like you are losing control of your life.
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You've been having trouble sleeping.
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When you try to focus, your thoughts race.
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You are thinking about suicide.
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You feel helpless.
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It feels like your life isn’t worth living.
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You're losing interest in the things that you once loved.
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You have stopped eating.
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You are now withdrawing.
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You're using drugs and alcohol to deal with stress.
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You are losing friends or family.
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Other physical symptoms, such as stomachaches, backaches and headaches may also be present.
If you have any of these symptoms, it is important to immediately see a doctor.