You can find many articles online about PTSD. You can also find many resources at the National Center for PTSD (part of the Veterans Administration). These articles are written by Matt Friedman a psychiatrist, pharmacologist and world authority on PTSD. These articles are intended for the general public, and they are not too technical. You should seek professional help if you have PTSD.
There are many treatment options for PTSD. First, let's understand how the disease works. Symptoms such as PTSD are caused in part by changes in brain function that are linked with stressful events. Our bodies go into "fight or flight" mode when they are faced with danger. To be more resilient to danger, the nervous system raises our heart rate. Then we slowly reduce our blood pressure and strength as well as our reaction time. After the body has recovered, it returns to its normal state.
Some people with PTSD might also feel the burden of caring for their loved ones. Being a caregiver can cause exhaustion and make the sufferer feel unsafe and stuck. There are ways to alleviate this stress and make your life more enjoyable. The best option is to go on vacation. If you are unable, or unwilling, to move away from someone suffering from PTSD you should contact a psychologist. You may also need a break. It can be difficult to provide care for someone with PTSD.
People suffering from PTSD often have symptoms that relate to their traumatic past. Recent medical reports have shown that PTSD rates are increasing due to increased firefights. Other traumatizing experiences include witnessing a serious injury, participating in a natural disaster or being in an accident that could result in death. These three experiences are more common in women than in men. You should seek treatment if you have suffered from trauma in your life.
People with PTSD often find it helpful for them to share their emotions and experience with others who have gone through the same situation. They may experience intrusions, which can include repeated or distressing memories. They might also experience flashbacks to the trauma. If they can't remember what happened, they will experience avoidance. They may avoid triggers and situations that could trigger their trauma. They might avoid talking about their trauma.
Drug treatments are another option. These drugs target the HPA axis and the autonomic nervous systems, as well as the re-experienced events. However, they do not prevent PTSD. They have limited effects and may even make it worse. There are many articles available online on PTSD, and other types. Visit our website to find out more. You can also look at our other resources.
FAQ
Why is students' mental health important?
Students' mental health is crucial because it allows them to be focused on school and excel academically. Without feeling like yourself, you will not be able perform well at school. Depression can lead to students missing class and poor grades. This can lead to dropping out from high school or college.
If you're struggling with depression, you should speak to your parents or teachers. They'll be able to help you get the care you need.
It is important to understand that not everyone with depression needs medication. Talk therapy is very effective for many people. Counselors are a good option if you want to get help.
What do psychologists think about mental health and well-being?
Psychologists believe that mental well-being is an integral part of human development. Psychologists believe that mental well-being is more than just being healthy.
Mental health is a topic that psychologists have differing opinions on. Psychologists believe that mental health does not need to be important because so many people do not have mental illness. Others feel that mental well-being is vital because it allows us to function properly.
What can I do about mental health issues?
Preventing mental health issues is easier said than done. But, here are some tips to keep in mind:
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Don't drink alcohol. It can alter your moods and increase your chances of developing depression.
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Avoid drugs. Avoid using drugs.
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Sleep well. Depriving yourself of sleep can lead to anxiety and depression.
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Exercise regularly. Exercise releases endorphins in your body, which makes you happy.
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Eat healthy foods. Eaten junk food can make one feel slow and unmotivated.
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Spend quality time spending it with loved ones. Spending time together with someone you love can boost your mood.
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Have fun. Have fun and explore new things.
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Social media can be exhausting. Social media can make you feel isolated and lonely.
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Be kind to yourself. Treat yourself nicely, even if you aren't feeling great.
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Ask for help. If you're struggling to cope, ask for help. Talking with a friend or family member is a great way to get help.
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Remember to be kind and gentle with yourself. Crying helps release tension and stress. It doesn’t mean something bad happened.
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Be busy. Do something that you love.
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Make sure you have good hygiene. Neglecting to maintain a clean environment can lead to a feeling of unattractiveness and lackluster appearance.
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Stay connected. Stay positive by connecting with others.
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Learn how relax. Meditation and yoga are two relaxation techniques that can help you deal with stress better.
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Find meaning and purpose in what you do. Finding meaning in your hobbies or work can help you feel fulfilled.
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Keep your eyes on the present moment. You won't worry about the future if you are focusing on the moment.
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Set goals. Goal setting can help you be motivated to reach your goals.
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Do something for yourself. It can increase self-esteem to do something nice for yourself.
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Practice gratitude. Gratitude will help you appreciate all the positive things in your life.
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Volunteer. Volunteering can provide a rewarding way to spend time with friends and make an impact on the world.
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Give back. Giving back can make you feel satisfied.
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Be aware of warning signs. Don't be afraid to ask for help if your behavior changes.
Why is mental health important?
Play, work, learning, and love are all important. When we talk about mental health, we're talking about our overall wellness. When we refer to mental health, we mean the physical, psychological and spiritual factors that have an impact on us every day. There are many ways you can take care of yourself mentally, emotionally, spiritually and socially. It doesn't take all of the above at once. Just start somewhere.
The first step towards improving your mental health is understanding where you stand now. Take this quiz to find out if you're doing enough to support your mental health. If you score low, then you might want to consider making some changes to your lifestyle.
Imagine you have scored high. Consider the following tips to improve and maintain your mental well-being.
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Get enough sleep Get enough sleep to keep your brain alert and stimulated. Get at least 7 hours of sleep every night according to the American Academy of Pediatrics.
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Exercise Regularly. Exercise releases endorphins that make you feel happy. Do 30 minutes exercise five times a weeks.
What are some examples of mental-emotional problems?
Any condition that causes severe distress or impairment in functioning is considered a mental disorder. Depression, anxiety, schizophrenia and borderline personality disorder are some examples of mental disorders.
What is positive psychology and why is it important?
Positive psychology looks at what makes us feel better. Positive psychology helps individuals feel happier, healthier, wiser and more fulfilled through self-improvement.
There are two types if positive psychology: trait-positive psychology and process-positive psychology. Trait positive psychology studies how people naturally tend to behave. Process positive psychology studies how we can use certain strategies to achieve specific goals.
Statistics
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
External Links
How To
How to Handle Stress
Stress is part of everyday life. But, when we feel stressed we want to find ways that we can relax and relieve our tension. Stress can affect every area of your life. It can cause physical problems such as headaches, neck pain, back pain, stomach aches, heartburn, diarrhea, constipation, insomnia, depression, anxiety, and muscle spasms. You may even develop ulcers if you're under chronic stress.
There are many things you can do to reduce stress. Exercise can help you release endorphins which makes you feel happy, relaxed, calm, and peaceful. Meditation reduces stress levels by helping you slow down and take deep breaths. Yoga is another great way of reducing stress and improving overall health.
Learn how to control stress and eliminate it. This is the most effective way of managing stress. If you don't know what to do, ask someone who knows.